Learning Outcomes

Start Build Strong Habits Today

Transform Your Life Using Your Voice

Start Transforming Your Life

Lesson Summary

In this module, you will be introduced to the difference between positive and negative daily habits. This includes how negative habits hinder your success, negative & positive guidance and the importance of accomplishment throughout your day. You will also learn how to rewire your brain using TJ's method of Selfie Speak Programming.

Build Habits To Protect Your Eyes, Ears and Brain

Portion Sizes and Restaurants

Diets, Snacks and Temptation

In this module, you will learn about the daily habits you can adopt to manage your food and entertainment consumption. This includes email & cellphone tips, the overabundance of foods high in calories & sodium and the importance of drinking water. You will also learn how portion sizes have changed and are making it harder to live a healthy life.

Building Strong Health Habits

Build Strong Habits for Purchasing Stuff

Simple Tech Steps

In this module, you will learn how to manage your workout routine and junk in your home. This includes daily minute-long exercises and the Marie Kondo method of organisation. Audio tips for producing better quality files will be covered. You will also wrap up this course with one final audio that brings together everything that you have learned.

Course assessment

Learn how you can adopt healthy daily habits for a more rewarding life with this free online course.

Building Healthy Daily Habits

Daily habits are often labelled as the driving force behind self-improvement. You might already have set daily habits, but some of these habits might be holding you back. This free online course will teach you how to build a great life, from cellphone hygiene to portion sizes, by adopting positive habits. By taking control of your life and daily habits, your creativity will blossom, and you will lead a happy and successful life.

Introduction to Anxiety

Types of Anxiety

Self-Help Techniques to Manage Anxiety

More Self-Help Techniques to Manage Anxiety

In this module, you will learn what anxiety is, what are the different types of anxiety and how to manage anxiety with simple techniques that can be performed anywhere and anytime without having to spend a cent. We will provide the reason for each self-help technique and look at why and how these techniques provide anxiety relief.

Anxiety Management - Course Assessment

Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course.

Anxiety Management

This self-improvement course explains how to manage the symptoms of anxiety. We define ‘anxiety’ and discuss how the disorder affects mental health. We lay out the six types of anxiety and compare their symptoms. We then explain how to employ nine self-help techniques that can reduce anxiety and minimize the impact of its symptoms. Sign up to learn how to identify and manage anxiety disorder by applying various  self-help mindfulness techniques.

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